A well-stocked pantry naturally contains the building blocks of healthy meals: legumes, whole grains, canned tomatoes, olive oil, nuts, dried herbs, and spices. The challenge is connecting those ingredients to meals in a way that's fast and satisfying enough to repeat.
When you request a healthy recipe, the app considers your available ingredients and generates suggestions that prioritize nutritional balance. Lean proteins, vegetables, and fiber-rich carbohydrates are weighted higher. You can also set dietary preferences — vegetarian, vegan, low-carb, gluten-free — and all recipe suggestions respect those constraints.
The Health section of the app tracks your daily calorie intake based on the meals you log. You can set a daily calorie target, and the tracker shows your current intake against that target throughout the day. For Pro users, this includes a breakdown of macros — protein, carbohydrates, and fat.
Frequently Asked Questions
Is calorie tracking available on the free plan?
Basic calorie logging is available to all users. Detailed macro tracking and advanced nutrition insights are Pro features.
How accurate are the calorie estimates?
Estimates are based on standard USDA nutritional data and are meant to give a reasonable approximation. They should not be used for medical nutrition therapy.
Can I set a custom calorie target?
Yes. You can set a daily calorie target in your preferences and the tracker measures your intake against that goal throughout the day.